BBQ Cauliflower Burgers

  • 1 head cauliflower, cut in 1 1/2 inch steaks

  • 1 cup flour

  • 1/2 cup cornmeal

  • 1 1/2 cup milk

  • 3 tbsp bbq sauce

  • 1 tbsp + 2 tbsp bbq seasoning

  • 2 cups panko breadcrumbs

  • Sliced cheese

  • romaine

  • bbq sauce of your choice

  • tomato

  • white onions, thinly sliced

  • buns

Mix flour, cornmeal. milk, and 1 tbsp bbq sauce in shallow bowl. Whisk until smooth.

Mix breadcrumbs and bbq seasoning together

Boil the cauliflower steaks for 2 minutes

Carefully pat dry

Place cauliflower steak in bbq wet mixture.

Coat well.

Then roll in breadcrumbs

Place on parchment lined baking sheet

Cook in air fryer at 375 for 15 minutes, flip halfway through

Toast buns

Top your burger with bbq sauce, lettuce, tomato, cheese, and onion

Enjoy!

Amanda WeeklundComment